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My Arms/Back Workout Routine
Hey yall! I'ts been a while since I uploaded a workout routine video so here it is :) I'm still doing supersets (i.e. 2 exercises back to back) because my body responds well to that workout style. I've chilled down to doing arms only once a week because as you'll see in the video my arms are deezed asf (thanks genetics). But anywho, let's get it!
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Side note: I do 10 minutes warming up on whatever cardio machine I feel like doing that day and then jump into this workout.
Superset #1 (repeat 3 times, 1 minute rest inbetween each superset)
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12 Seated Back Rows
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12 Tricep Dips
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*For seated back row, make sure your elbows are tucked in and you are squeezing your shoulder blades together*
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Superset #3 (repeat 3 times, 1 minute rest inbetween each superset)
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10 Bicep Curls
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10 Pushups
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*Make sure your elbows are tight into your sides and not away from your body*
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Superset #2 (repeat 3 times, 1 minute rest inbetween each superset)
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10 Lateral Arm Raises (idk what the formal name for these are lol)
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10 Wide Back Rows
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*For lateral arm raises, try not to lift above shoulder height like I did in the video I had no mirror. For wide back rows, bend with a flat back and pull arms out and back as wide as possible and squeeze your shoulder blades together*
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Superset #4 (repeat 3 times, 1 minute rest inbetween each superset)
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15 Shoulder Taps
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10 Dumbell Shoulder Press
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*For shoulder taps, make sure you aren't moving the rest of your body, just your arms*
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And that's it! Once again, don't forget to stretch always after you workout!! I can;t stress enough about stretching afterwards it has changed my life.
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